EverymanTri.com

Video: Hunter Kemper on going to the Olympics to represent Team U.S.A

Follow on twitter @everymantri or view latest videos on YouTube.

Video - Why Does Pro-Triathlete Chris Lieto Drink Chocolate Milk?

 

Chris Lieto talks about why he uses chocolate milk, and unveils the new MyAfter poster at Ironman Galveston 70.3 in Texas.

Follow on twitter @everymantri or view latest videos on YouTube.

Ouch: Melanie McQuaid's video disses the stuff that [email protected]# Triathletes say....

Canadian XTERRA triathlete Melanie McQuaid has won about every XTERRA race in the world at one time or another including the XTERRA World Championships...three times!

So she's a pretty tough chick to say the least.

In this funny video Melanie takes it to [email protected]# Triathletes all around the world with the hundreds of excuses, boost and crap they like to say.

In the video's description McQuaid writes, "I kid because I love and... it takes one to know one. [email protected]# Triathletes Say can go on and on :)

However, the PR one is totally and bonafide triathlete lexicon. Everyone is constantly checking their watches. As is "I'm so tired" since every IM athlete is 100% of the time in the basket."

Check it out below to see which one of these  [email protected]# things you've perhaps said.

Weekend Ironman 70.3 race recap: Who won what where and when

It was a busy weekend of 70.3 racing for professional Ironman triathletes all over the country.

Let's start in the West.

On Saturday both Boulder, Colorado based Brit Julie Dibens and Aussie Craig Alexander proved that they are up for any challenge by winning the Ironman 70.3 in Boise.

Alexander won the race by a very close 10 seconds after he out ran American Ben Hoffman to the take the ribbon (see video below).

Free Winter Tri training plan from coach Chuckie V

In these tough economic times every dollar saved is a dollar earned.

Call it a loss leader or call it an early Christmas present, but coach Chuckie V is giving away a 12-hour weekly winter training plan for the working triathlete whose hobby is triathlon, but who still takes it seriously.

EverymanTri Weekly Training Plan: Week of 10.6.08

(2 Workouts/day – heavy focus on the swim segment)
* Second workout is always optional

Week 1: Base/Intro

Monday:         

Swim: Distance Set

Warm-up: 400 yards
4x150 Kick/Drill/Swim by 50 on: 30sec rest
4x75 Odds are Build, evens are Ez on: 30sec rest

Everyman Weekly Training Plan Week of 9.29.08

Base/Intro (Second workout each day is always optional)

Monday:        

Swim: Distance Set

Warm-up: 400 yards
4x150 Kick/Drill/Swim by 50 on: 30sec rest
4x75 Odds are Build, evens are Ez on: 30sec rest

Everyman Weekly Training Plan Week of 9.22.08

Volume reduction/Speed Work/Rest

Monday:

Bike: 30min ez spin Zone 1, small chain ring only

Everyman Weekly Training Plan Week of 9.08.15

Build/LT/Speed Work  (2nd workout is always optional) Monday:

Swim: Distance day:

Warm-up 300yards 2x [200 Kick/swim/drill/swim by 50, 2x75 build w/:30sec rest]

Everyman Weekly Training Plan Week of 9.08.08

Base/Build/LT (2nd workout is always optional)

Monday:

Swim: Distance Workout: Pace = 100yrd split for a mile
Warm-Up:
400 – Easy
3 x [200 (Kick/swim by 50), 200 (Drill/swim by 50), 100 Build]  1500 yards
Main Set:
100 – 3 sec faster than pace on 2 Min or :20sec rest
200 – Steady recovery on 3 Min
100 – 3 sec faster than pace on 2 Min
200 – Steady recovery on 3 Min

Everyman Weekly Training Plan Week of 9.01.08

(1-2 Workouts/day – heavy focus on the swim segment) 2nd workout is always optional

Monday:         

Swim: Distance Set

Warm-up: 400 yards
 4x150 Kick/Drill/Swim by 50 on: 30sec rest

Main Set: 500 Pull, 2x250 #1ez, #2 faster than #1 on 1min rest, 400pull, 4x100 D1-4 on :30sec rest, 300 pull, 2x150, #1ez, #2 faster than #1 on 1min rest, 200 pull, 4x50 D1-4 on :30sec rest:

Everyman Weekly Training Plan Week of 8.25.08

August 25 2008:: Volume reduction/Speed Work/Rest

Monday:

Bike: 30min ez spin Zone 1, small chain ring only

Everyman Weekly Training Plan Week of 8.18.08

August 18 2008: Build/LT/Speed Work

Monday:

Bike: 35 ez spin Zone 1, small chain ring only

Tuesday:

Run Intervals: Speed Ladder: 15min warm-up starting at 3min slower than your best mile time: (eg. 5min mile starts at 8min pace) 30 sec @ 8min pace, 30sec ez, 30sec @ 7:30pace, 30sec ez, all the way down to your mile pace and then back up the ladder. So you will have a total of 14 running intervals of 30sec running/30sec ez (Great workout to do on the treadmill to self monitor and control pace)

Everyman Weekly Training Plan for the Week of August 11, 2008

Thanks to Lance Pantigutti of Without Limits Productions for these great weekly workout that will have you race ready in no time.

Technical Description
How Each ZONE feels

Zone 1

Embarrassingly Slow! 

Zone 2
Over distance – Aerobic
Improve aerobic efficiency
Build capillaries
Burn fat

How it feels
Still feels too easy
Can talk comfortably during entire workout
Sweating slightly


Zone 3
Endurance
Moderate Effort – 20bpm<LT
Feels like a training workout

How it feels
Feels refreshing when done
Starts to feel more like a workout
Sustained effort


Zone 4
LT – Tempo
Body shifts to burning mostly carbs as fuel source
Lactate is still clearing from the muscle cells

How it feels
Breathing intensifies
No more talking
Hard, long intervals
Muscles could cramp if not properly fueled

Zone 5
VO2 Max
Intense Effort / Max HR
Short Intervals
Sprint pace

How it feels
All out effort
Heart beats out of your chest
Muscles burn
Heavy sweating

Week 2: Base/Build/LT

Monday:

Swim V02 MAX Workout #2: Target is 500-1650 race training.  Decreasing segments of a 500 are swum at pace, negative split, and all out with full recovery in between.  The set is a progression from “VO2 MAX Workout #1” as the intensity has been ramped-up.
Warm-Up:
400 – Easy
1 x [100 perfect, 75 drill/swim/drill, 50 Kick, 25 Build]    
Preparation Set:
1x [ 75 perfect / 50 build to 90% / 75 perfect / 50 build from 90% to all out]
100 easy                           
Main Set:
200 @ 500 Pace
5 min recovery in after

1x100 negative split from a push
5 min recovery after both

Tuesday:

Run Intervals: 20min warm-up 2x8min Building to Zone 3 with 5min rest in between: 10min run progression starting at zone 3 and building to zone 4…cool down 15min

   
Wed:
        Bike: 50 min ride + or – 20min on rolling terrain

Thursday:

Run: 25 min very ez run all Zone 1 on flat terrain

Friday:

Rest and relax. You’ve earned it!

Saturday:   

Bike/Run Brick: 1.25 hr ride Negative Split(ie 2nd half faster than the first half) hop off and run 15min building the run as a progression to 10k race pace by the end (caution: start off slower than you want to Zone 1)

 Sunday:

Long Run: 45 all Zone 2 for the first hr then build to Zone 3 LT Pace (ie Half marathon pace) for the last 15min (Focus on stay light on your feet, upright running position)