Take your age and in any order:
1) Swim the number of yards in the first number(# multiplied by 1000 yards),
2) Run the number of miles in the second number,
3) Bike the number of miles in the combined number.
So a 45-year-old athlete would:
1) Swim 4000 yards 2) Run 5 miles 3) Bike 45 miles
If you choose to accept the B-Fit B-Day Challenge you must....
Bronze: Do all three (swim/bike/run) during the week of your Birthday.
Silver: Do all three (swim/bike/run) in the three days before, after, or on your B-Day.
Gold: Do all three (swim/bike/run) in 24-hours to celebrate your B-Day!
Platinum: Do all three in miles (swim first number in miles not yards/bike/run) in 24-hours to celebrate your B-Day!
Important Note: Since “0” Birthdays like 10, 20, 30, 40, 50, and so on are important milestones the "0" in your birthday represents a 10. This means that on those “0” Birthdays you get to celebrate this big milestone by running ten miles.
The "Official" B-Fitter Photos
AGE GROUP WALL OF FAME
GOLD Challenge (Women)

24-Year-Olds Lisa 2 mile swim time :56, 4 mile run 33:40, 24 mile bike 1:27:40, Total time: 2:57:20

35-Year-Olds
Jonah Holland
5th birthday, I took on the Gold Bday Bfit Challenge on July 22
swam 3 miles - 2.05
biked 35 Miles - 2:46 (including rest stops)
ran 5 Miles - 1:04:48
Total Time - 5 hours and 55 minutes and 48 seconds

49-Year-Olds
Patricia Page
May 15th, Gold Age 49
swim: 1:55, run 1:35, bike 3:35 total 7:05
GOLD Challenge (Men)

27-Year-Olds: The Wrench Swim: 00:54:26 2 miles Bike: 01:38:12 27 mi Run: 01:26:207 mi Total: 3:48:58

28-Year-Olds Iron Eric Swim: 2 miles - 59:52 Bike: 28 miles, 1:32:21 Run: 8 miles, 1:01:49 Total Time: 3:34:02

Mike Mackrory
32-Year-Olds
I did the Gold Challenge for my 32nd birthday on July 3rd of this year.
Swim: 3 miles 1:45:41 Bike: 32 miles 1:42:49 Run: 2 miles 19:44
Total Time: 3:48:14

35-Year-Olds TriDummy 3 mile swim: 2:06 35 mile bike: 1:56 3 mile run: 41:12 Total: 4:43:12

36-Year-Olds
Jan Musil
I finished the challenge May 23rd with the following times:
Swim (3mi) 2:18:02
Run (6mi) 53:16
Bike (36mi) 2:11:13
Total 5:22:31

39-Year-Olds Neal Oseland 3 mile swim: 1:25 39 mile bike: 1:51:15 9mile run: 1:00:16 Total: 4:16:31

41-Year-Olds Craig 4 mile swim: 2:38 41 mile bike: 2:45 1 mile run: 8:20 Total: 5:31:20
Gold Challenge (Kids)
SILVER Challenge (Men)

30-year-olds Charlie 3 mile swim: 1:44:50 30 mile bike: 2:18:00 10 mile run: 1:50:00 Total: 5:52:50

44-Year-Olds: John Maynard Swim 4: 55, Bike 2 :15, Run :35, Total time -----> 7:45:00

46-Year-Olds Kevin Bambury 4/10/08 Swim 2:38, Run 51:49, Bike 2:54, Total Time 5:43
SILVER Challenge (Women)

50-Year-Olds Rambonie 5 mile Swim 4:00, 10 mile run 1:42, 50 mile bike. 3:10 Total 8:52

55-Year-Olds Pat -- April 11th 2008 -- Swim - 2:51:59 (5 miles); bike - 4:35:00 (55 miles); run - 58:53 (5 miles) Total: 7:44
Bronze Challenge (Women)

31-Year-Olds Lauren Starks Swim: 2 :15, Bike: 1: 58, Run: 9:22 Total: 4:24:09