Whether it's a sign of health, beauty, virility, or movie star status, a flat stomach is something that many people all over the world crave. This is because a flat stomach is so hard to get, it can indicate full-body power or virility, and it is essential to powerful performance. In this article, you'll learn how to get a flat stomach safely, effectively, and with zero liposuction involved.
How To Get A Flat Stomach
Despite what many folks appear to believe, six-pack abs are not six soda-can shaped muscles that sit under the skin of your stomach, somehow magically filling and emptying as you become more or less fit.
Instead, your stomach muscles are made up of four basic groups that, like most muscles, appear to be named by ancient Latin monks:
1) The rectus abdominis: The rectus abdominis is one big sheet of muscle tissue that runs from your breastbone down to your pelvis.