EverymanTri.com

How to Stay Fit at Work: Top 7 Speedy Exercises you can do at your desk

What's the best way to stay fit at work when you are tied to a desk job? It's not easy to be best over a hot computer all day and still be race ready.

In this video we show you how to stretch at work with the Top 7 to stay loose and fit at work.

Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running.  Watch as JZ along with her training partner Brandon demonstrate great ways to stretch and exercises even when you stuck working behind a desk all day.

Review: Quest Protein Chips are tasty, gluten free, soy free & not fried

If you’re at all interested in eating better to go along with all those hours you swim, bike and run, then you have probably realized the importance of eating the right combination of fats, carbs and protein. It’s a delicate dance of factors from desired weight to expected race performance. If you’re not fueling the engine right, it doesn’t matter how many hours you train to overcome that.

But, how do you make sure you are getting what you need from your healthy snacks without sacrificing taste and appeal? Not everyone can kick back a can of tuna and a cup of cottage cheese and “enjoy” it. We’re all human. We like to enjoy taste and texture of what we eat.

There are all kinds of approaches from paleo to all natural grass fed no antibiotic hand combed cows and chickens, but lets get real. This day and age, if you want unaltered ingredients or something “simple”, you’re looking at higher prices and something that virtually financially unsustainable for a family. If it’s not mass produced and chalked full of preservatives for shelf life, it’s going to cost more.