EverymanTri.com

Review: Zukay Beet Ginger Kvass drink is all about taste & antioxidants

One of the big buzz words in nutrition today is antioxidants. You can’t bet your bottom dollar that any triathlete on Facebook, Twitter or the internet has seen at least one article about a study on which superfoods give you the best antioxidant bang for your buck. But, just because it may be deemed healthy by a scientist in California doesn’t mean it’s really meant to be consumed by the masses.

For several reasons, something that’s deemed edible and “nutritious” isn’t always meant to be eaten by sane people. First and foremost, if it’s not appealing, the mainstreamers are going to shy away from it.

Who wants to ingest something that looks like it belongs in a pig trough? Secondly, if you pass the eye test, texture is an issue.

If you’ve ever seen the amino acid paste that looks like snot or runny oatmeal, but promises to supply you with all the nutrients you need, who’s going to eat if if they don’t have to? Lastly, taste. If you can’t get it down and keep it down, chances are you won’t be coming back for seconds.

In this video we show you how to run like an Olympian by teaching the Top 3 Must Do Exercises. Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion.

How to Run Like an Olympian: Top 3 Exercises to Avoid (Part 1)

What are the top three excercises to avoid if you want a long running life.

In this how to video we show you how to run like an Olympian by teaching the Top Three Exercises to Avoid.

Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running.

JZ along with her training partner Brandon discuss and demonstrate the top three exercises for runners and triathletes to avoid...if you want to run faster, longer and smarter.

Video: Top Three Threadmill Indoor Training Tips

Most people know how to run. But can most people know how to run like an Olympian?

In order to run like an Olympian, you first neeed to train like an Olympian and that includes days when the weather is cold, foul and or just nastly.

In this fun and informative video former Olympian Joanna Zeiger and her training partner Brandon demonstrate the top three indoor running tips when you are on a treadmill.