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Get your head on straight to wrap up the year. Come along as we start planning out 2013, review gear, books, training methods, and much more.
Show notes -
Motivation tips
Level out and then pay attention to how things feel.
Take the focus off yourself by helping somebody else.
Guy Kawasaki's "This is how I work." http://lifehacker.com/5971940/im-guy-kawasaki-and-this-is-how-i-work
Inspiring video for getting stuff done.
The best habit is to get addicted to finishing.
What happens when you're done?
The trick to figure out is what gets you moving again.
Casey Neistat - http://www.youtube.com/watch?v=VKpufZ2U1YE
William Sichel - http://www.williamsichel.co.uk/?page_id=7689
Weight Vest - http://www.weightvest.com/25-lb-weight-vest-vmax-weightloss
Get off sodas by drinking sparkling water instead.
Riding around on Google Streetview for trainer rides.
Tips for getting to the pool in cold weather.
Nuts can help you lose weight!
SOS Triathlon - http://www.sostriathlon.com
Amrita bars - http://amritahealthfoods.com/