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(Short arms = better aero position. Who knew?)
On this episode, Brett explains how to do T-Max intervals while taking you along with me for a week's worth of Ironman training. Full of great training tips, you're sure to enjoy!
Show notes -
Have you checked out Vinnie Tortorich's show?
Listen to IM talk for some great tips.
More people lose money at being a pro than make money.
How to find time to train.
What are MCT oils?
Doing the poor man's bike fit on a trainer.
PR-ing your easy runs via speed work.
T-Max intervals really work!
Brett's typical green smoothie recipe.
Sipping fuel as needed for better hill climbing.
Make a plan instead of a todo list.
We cook dinner for Emily.
Emily reveals her triathlon plans and how she's uncoachable.
How to make honey more usable for workouts.
Intervals on the trainer is not the time to have an argument.
Driving part of the old Rangar Texas course.
Making power curve functions for your trainer.