Click Here to Listen to the Show!
Mike Ricci joins us again to explain how to improve your weakness with "Sport Rotation". Get faster by focusing on one thing. We talk about how to do it right!
I also take you along with me as I test out the new Suunto Quest explain how to do speedwork correctly, and top it off with interviews at a local Turkey Trot 5K where I take first place in my age group. Enjoy!
And don't forget to sign up for ZenTri Base Camp and save your spot here!