We have a fantastic interview for all you Ironman Hawaii fans - 25 minutes of talk with the first ever winner way back in 1978, Gordon Haller.
He describes the gear they used, what they ate, and the training (or lack thereof) that went into this groundbreaking event. It is truly amazing how fast they went and shows how all of us have so much potential we have.
After the interview, we have a huge amount of The Training Log. It's chock full of fantastic training advice and experiences.
Follow on twitter @everymantri or view latest videos on YouTube.