Appetite control, weight loss, and healthy eating can all be influenced by your subconscious mind.
So why not play a few tricks on your subconscious? Not only can you use these five powerful calorie control tricks to trick your brain into eating less food, but you can make yourself feel fuller, faster and resist the urge to eat more.
Here's how:
Calorie Control Trick #1: Use Smaller Utensils & Dishes In the video above, I show you how the size of the bowl, plate, or spoon that you use can significantly influence how much food and how many calories you consume. In THIS study 'Ice cream illusions bowls, spoons, and self-served portion sizes.' , 85 nutrition experts who were attending an ice cream social were randomly given either a smaller (17 oz) or a larger (34 oz) bowl and either a smaller (2 oz) or larger (3 oz) ice cream scoop. After serving themselves, they completed a brief survey as their ice cream was weighed.