Most amateur athletes understand that weight is the enemy of athletic performance.
The heavier you are, the slower you are in most cases.
So what are the the foods that should be avoided at all costs to stay slim and fit. What are the, " 20 industrial-strength calorie bombs this year?"
Men's Health Magazine has compiled a list of the 20 worst foods in America in 2009, and here are three "mega calorie meals" that represent foods that you may want to avoid if you are training for your favorite local 10K run.