I recently had a chance to sit down at Starbucks with Mike Ricci the head coach of D3 Multisport. (Please forgive the background music) Mike has been coaching winning triathletes for most of his life. He is both USA Cycling and USAT certified.
He help his athletes get the most out of their available training time. He does not believe in "junk" mileage or useless workouts. Instead, he utilizes the most current research and training techniques and combine them with race proven strategies to create the best possible training programs for his athletes.
In other words, he really knows what he's doing and how to make you faster. So sit back and relax and listen to Mike as he shares with you a lifetime of helping endurance athletes win.
Just listen to the Everyman interview by just click the play tab below, or click on the link to the MP3 file and download it to your favorite iPod or MP3 player.
And don't forget that you can also subscribe to the Everyman Triathlon Endurance show using iTunes and get these great weekly interviews downloaded automatically to your iPod.
MP3 File