Join me for a podcast where we talk about the amazing effect of beets, changing your life through triathlon, and catch an interview with professional triathlete William Huffman.
Episode 516 show notes:
- A little background on Brett. - The beauty of beets and radishes.
- I was 50 lbs overweight, smoker, drinker
- Reduced that a bunch by triathlon, surfing, mountain biking
- Few years ago found out about rich roll
- higher quality food, more fiber, less calories from crap.
- Interview with William Huffman
- Stats - did 2 thirty second "spin-ups"
- Penguin visit - only pizza and sprite for dinner!