How do you recovery after workouts and racing triathlons? It doesn’t matter if you are new to triathlons, racing short courses or an experiences ironman athlete of 15 years, you can’t ignore recovery. Sadly, many newer triathletes think that swim, bike and run are the only thing that matters. If you want to keep swimming, biking and running for a long time, then you need to set aside time and funding to properly recover.
You can recover through nutrition, active recover through less intense workouts, watch some tv on the couch, sleep and use products out on the market aimed at easing your sore muscles. From “black box” products that market to cure any ailment to tried and tested recovery shakes and multiple recovery products, there’s something for everyone.