What's the best way to stay fit at work when you are tied to a desk job? It's not easy to be best over a hot computer all day and still be race ready.
In this video we show you how to stretch at work with the Top 7 to stay loose and fit at work.
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running. Watch as JZ along with her training partner Brandon demonstrate great ways to stretch and exercises even when you stuck working behind a desk all day.