EverymanTri.com

Video: The do's and don'ts of bike drafting exposed by Olympic triathlete Joanna Zeiger

Watch as Olympic triathlete Joanna Zeiger along with her training partner Brandon Del Campo show you how not to be a drafting Klingon.

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Best of 2011: Ultimate Baby Panda ladder workout and recovery nap

As we say goodbye to 2011, we have one very last video to share from the year that's now fading quickly into the rear-view mirror. 

Everybody knows that Baby Pandas take their fitness very seriously. So you won't be surprised to see these baby Pandas from Chengdu, China really put themselves to the test with the ultimate baby Panda ladder workout and recovery nap.

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Start the New Year with a bang with EMT's explosive Super High Intesity Training

We don't mean to brag, but we will. In fact we have to!

We are so proud of our entire EMT team that we just must let you know all about it today, this minute, right now.

Consider yourself very lucky indeed as you are getting a sneak preview of something that will change the way that the world trains for long distance endurance sports.

We promise that today's announcement will be even bigger news than the new iPhone...at least in the world of endurance sports!

You see the entire EMT team has worked feverishly for over a year to put together today's new Mega launch. We traveled the globe and met and worked with some of the biggest names in endurance sports to come up with a radical new training method guaranteed to make you the fastest athlete in you age-group.

We have combined the best of the most successful coaching programs used by elite runners, TDF riders, Olympic swimmers, and even the world's best known and most influential coaches to come up with this revolutionary new training program/regime.

We have spent a over a year meticulously compiling data from the world's top athletes as they trained and prepared for the Olympics in China. We used precise data from Heart Rate Monitors, Power Meters, training logs,and dozens of other analytical tools from an elite test group of just over 1000 Olympic bound endurance athletes. If you can think of a famous name, chances are they were in our test group.

We took everything that we learned and complied it into an user friendly and easy to understand program that will forever change the way you train and race.

Ladies and Gentle may we present you with: Super High Intensity Training.

Best of 2011: A conversation with Author, Cyclist & Doper Andrew Tilin

Andrew Tilin is the author of the book The Doper Next Door. Andrew spent almost a year using performance enhancing drugs in order to chronically his journey from everyman to testosterone superman. On the way he discovered that the fountain of youth has a dark side. Check out this conversation with Andrew as he talks about what it was like to be the doper next door.

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Best of 2011: Drew Scott runs in Dad's footstep's at 2011 Boulder Peak Triathlon

Dave Scott is an Ironman legend having won the Ironman World Championships in Kona a total of six times. This year his son, Drew, took a big step in his dad's race steps by winning the Elite division at the 2011 Boulder Peak Triathlon in just a tick over two hours.

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Best of 2011: The fit & firm bodies of the Kona Ironman underpants run revealed

Every year hundreds of fit and buff triathletes get together at the crack of down to run the 2011 Kona underpants run. But just so you don't think it is all about showing off tan, fit and buff bodies..we can happily report that the run raises money for charity Of course 2011 was no different as the triathletes ran down Alii Drive in Kona, Hawaii in their underpants.

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Best of 2011: Watch Dave Scott get inducted into the USA Triathlon Hall of Fame

Dave Scott is one of the best known and most respected triathletes in the sport. His long and impressive resume is capped off by nothing less than six Ironman World Championships and now of course he is also a proud member of the USA Triathlon Hall of Fame.

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Best of 2011: Watch a tearful Angela Neath win her first ever Ironman 70.3

After a year of almost taking the top podium position, Boulder, Colorado based professional triathlete Angela Neath broke through this year handily winning Ironman 70.3 Boulder.

She was followed across the line by Kelly Williamson in a time of 4:12:42 and Amanda Lovato in a time of 4:23:54.

EverymanTRI cameras were at the race and captured an emotional Neath as she crossed the finishline to win her adopted hometown race today. A tearful Neath was over-joyed to finally win a 70.3.

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Best of 2011: American riders beat the world's best at the Pro Cycling Challenge

Rebounding from a disappointing result at the Tour de France, Leipheimer won his third stage race in 2011 in Denver with an 11-second win at the USA Pro Cycling Challenge. Christian Vande Velde (Garmin-Cervelo) of Lemont, Ill., finished second overall. Tejay Van Garderen (HTC-Highroad) of Bozeman, Mont., finished third, 17 seconds behind.

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Happy Holidays and Merry Christmas!

Happy Holidays and Merry Christmas!

Thanks to all of our reader, viewers and listener who have made this blog their daily source for triathlon news. We've posted this video to hopefully give you a little Holiday Cheer. Plus, as we grow this blog and increase our triathlon news coverage we sometimes make mistakes---just like Mr. Bean.

We really appreciate you putting up with our dust, and please know that we're working hard everyday to make this blog the best, most interesting, and most timely place for all things triathlon.

We just want to wish you and your family every happiness this holiday season and peace and prosperity, and a personal best next New Year!

Train Hard
&
Race Safe

Best of 2011: Why pro IM triathletes live, train & race in Boulder, CO

Have you ever wondered why the best Ironman athletes like Chrissie Wellington and Craig Alexander live, train and race in Boulder, Colorado? Exactly why is Boulder the mecca of triathlon. Check out this video as the pro's explain why they choose to make Boulder, Colorado their home.

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Best of 2011: Watch Ryan Hall race this year's Bolder Boulder in 5 minutes

The 2011 Bolder Boulder professional men's race took to the streets of Boulder, Colorado this year with half marathon record holder Ryan Hall running for team USA. While it took the professional men just about 30 minutes to run the 10K...you can watch them cover the entire distance of the race in about 5 minutes.

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Best of 2011: Watch the stuggle up Old Stage Road at this year's Boulder Peak Triathlon

When triathletes think of the Boulder Peak Olympic Distance triathlon there are three words that make them shutter: "Old" and  "Stage" and  "Road." And of course this year was no different as thousands of amateur triathlete took on the 2011 Boulder Peal Triathlon and in the process conquered the very steep and very doubting Old Stage Road. How steep is the infamous Boulder, Colorado Road. Watch the video and find out.

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Best of EMT video: How to change a flat tire like an Olympic Triathlete

 

We've all probably had flat tires on our bikes.

But how do you change one easily, quickly, and without losing time?

Watch as Olympic triathlete and Ironman 70.3 World Champ Joanna Zeiger, along with her training partner Brandon Del Campo, show you how the pro's get it done.

Video: The three best core workouts for triathlon speed and strength in 2010 (best of)

Editor's Note: Our friend coach Luis Vargas is racing Ironman 70.3 San Juan this weekend to help celebrate his big B-Day...so we're rerunning his great video advice to help motivate him and to help you get faster. Good Luck Luis and lick some serious tri butt!

Do you want to be a faster and stronger triathlete in 2010?

Sure you do, we all do.

Did you know that both triathlon speed and strength start in the gym with the basics...core strength workouts. 

So what are the best core strength exercises to do to get ready to race this summer?

The Top Ten ways to suck at your first race of 2011 (part 2)

In my never-ending quest to help you avoid all of my painful, embarrassing and hard earned lessons, here is part 2 the Top 10 Ways to suck at your first race of 2011.

BTW: You can read part one of the The Top Ten Ways to suck at your first race of 2011 HERE.

Now keep in mind that I have attended the University of Suckology and that I do have a PHD in the many and various disciplines that it takes to really blow up during a race.

So please, before you try this at home, I suggest that you consult your local community college and look into at least the rudimentary course work needed to start the long road to my level of expertise.