This episode is a recording of Brett talks to the local triathlon club about how to train in Texas. He goes over the Polarized training method, giving details on how to do it right.
Brett covers everything you need to know, including:
- How to find your bottleneck.
- Correct spacing and timing of intervals.
- Advice from some of the world's fastest athletes.
- Getting really fast so your "easy" is at a great pace.