This episode of the ZenTri Podcast has Mike Ricci telling me how to run faster off the bike - by using higher cadence. Listen in and find out how using faster RPMs on the bike reduces fatigue so you can hit that run split that you've always wanted!
We also talk about how to stay motivated when you have to train indoors or not train at all. Learn from us how to make your workouts more fun.
As usual, the show is wrapped up with a full hour of my own training tips as I take you with me on my workouts. I talk about nutrition, pacing, gear, and much more. Listen in and enjoy!