We all suspect and perhaps even know that whole foods are much better than processed foods when it comes to health and overall fitness.
But sometimes a picture is certainly worth a thousand words.
In this very stark video you can watch what happens (or more specifically) does not happen to Blue Gatorade when it hits your stomach.
Using a small pill that contain a tiny camera, this video shows how your body digest whole foods versus processed foods like Blue Gatorade that contain an artificial coloring agent.
However be warned! This video is pretty graphic in that it does show the digestive process in a very up-close and personal way.