Rob Higley is a somewhat well-known running guru from the Rift Valley in Kenya Africa.
He's been coaching runners (including world-class runners) in Africa for over 20-years.
So he knows a thing or two about running with and without shoes.
In this video (at about 4:20) Higley gives what may be the best explanation yet as to why some African runners are so much better at running without shoes than their Western counterparts.
From kitchen to Kenya: Interview with Kenyan-based running coach Rob Higley part 1 from NakedRunnersTV on Vimeo.
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