Join in for the fun as we turn ultra-running protocol on it's head! I complete the world famous Rocky Raccoon 50 mile trail race in less than 10 hours, finishing in the top 13%, with my longest training run being only 16 miles.
How did I do it? Speedwork! Tune in to the podcast to learn the techniques I used to break my old PR by 1.5 hours with far less time on my feet.
And don't forget, I can make you faster, too! I now coach with D3 Multisport! So send me an email at Zentriathlon at gmail.com and let's get started.