- Does stretching before you work out really prevent injury?
- Is running barefoot better for you?
- Does the best strength training start with the core, and does core training make you a better endurance athlete?
- Is it really smart to jump into a tub of ice after a marathon to speed recovery?
- And of course...is long and slow a better and more efficient way to burn more calories?
These are just half of the myths that Outside Magazine busts in a new story called, "The 10 Biggest Fitness Myths."
Check out the other five myths HERE and read how each one of them is busted by the experts.
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