Mike Ricci joins us again to explain how periodization works. We look at how to plan the year for your best race performance months from now.
I also take you with me to Jessi Stensland's Movement U. class and the opening of Tri Shop in Dallas. I snag interviews with Jessi and Trent, one of the co-owners of Tri Shop. We also wrap up the show with 45 minutes of the Training Log, where I take you with me for a week's worth of Ironman training.
And don't forget to sign up for ZenTri Base Camp and save your spot here!