Mike Ricci joins us again to explain how to improve your weakness with "Sport Rotation". Get faster by focusing on one thing. We talk about how to do it right!
I also take you along with me as I test out the new Suunto Quest explain how to do speedwork correctly, and top it off with interviews at a local Turkey Trot 5K where I take first place in my age group. Enjoy!
And don't forget to sign up for ZenTri Base Camp and save your spot here!