On the way to the race.
Emily talking in her sleep.
Cathy's nutrition plan.
Hitting the aid stations.
Janice doesn't know her sex toys.
In car, review of race.
Interview with race director.
Toast at Mexican restaurant.
Post swim, training in the pool by PE.
Using a lap counter on your finger and stopwatch.
GET OUT OF THE SHOWER!
Raw vegan advice.
On rollers in garage.
How to lose a soccer game.
Tips on how to get started.
Who is Rich Roll?
How to make training time "in the bank".
Ordered some Nike ID Nike Frees.
Using colonoscopy pictures as weapons.
How to use Twitter for motivation.
Tip on how to improve knee strength while running.
How to use Evernote for recording ideas while running or biking.
Getting back into Push-Runs.
Amy and Brian's contest coming up soon.
"Do you practice?"
Hornet Juice combo rocks.
What makes for a good show?
This is why I do this.
@Knockitoff PR'd by 5 minutes on a 5k!
Not everything is about you.
Nothing feels better than giving.
Cathy's awesome vegan dinner recipe.
How to say "NO!" and why.
Food-eating vs. eating for training.
Measure your bike for best fit.