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This episode of the ZenTri Podcast covers overtraining - how to identify it and get started fixing it.
If you Google the symptoms of overtraining, one of the oddest results is that the person doing it usually has no idea and thinks that he/she needs to train even more.
It often takes others to notice and point it out, frequently to the disbelief of the athlete.
In this podcast, I talk about how I figured out that I was becoming overtrained and the great phone call I had with Ultraman RichRoll that helped me see the light. I talk about the common misconceptions, traps, and stories of others (Such as the great American marathoner, Ryan Hall) who have dealt with it and also the one big indicator that both Rich and I had in common that practially shouts, "Overtrained!" that everybody should know about.
Huge thanks to the awesome Rich Roll for talking to me about it! Also there are audio clips inside from the incredible WTF Podcast and the Paul Crick YouTube Channel. Enjoy!
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