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In this episode of the Everyman Endurance Podcast, Roman Mica talks with Stephen A. Black about the science of sports nutrition and how and what to eat before a marathon, triathlon or other long distance sporting endurance event or race.
As you know the science of sports nutrition and performance keeps evolving, and in this show you’ll get the latest scoop on the best ways to eat to get the most out of yourself at your next race.
Click HERE to listen, or download or subscribe to the podcast now.