Have you ever tried that "shoes already clipped to bike" trick the pros seem to manage so effortlessly coming out of T1 transition to save time.
If you are not sure of what we mean take a look HERE.
The professional triathletes always make it look so easy and graceful, but if you have ever tried it yourself you'll know that when your heart is beating at 3000 bpm and sweat, adrenaline and terror are dripping down your forehead jumping onto your bike with the shoes already attached is not so simple.
And now it seems that the pros sometimes have a few tiny (OK huge) issues with this trick as well.
Check out this video from this year's ITU race in London as the girls do a great impression of a three stooges movie getting out of T1.
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