So what's prehab you might be asking yourself at this point?
It's what 3X U.S. Olympic triathlete Hunter Kemper does to stay race ready after a very long career of swimming, biking and running.
Kemper is in his mid-thirties now and he started racing as a very young man.
In his long professional career he's raced all over the world and competed with the very best in the sport of Olympic distance triathlon raceing.
So how does he keep up the constant training that it takes to compete at the highest levels?
The answer: Prehab.
Just watch the video as he explains.
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