Athletes and coaches will not want to miss out on this FREE
webinar presented by Mark Allen and Luis Vargas that will include
understanding how to use heart rate to set your training zones, how to
maximize your racing by varying your training throughout the season,
what to expect with speedwork and the importance of tapering down your
training for your main goal race and how to do it correctly.
THIS IS A FREE WEBINAR FOR ALL ATHLETES AND COACHES. Keep an eye out for additional USAT webinars to be offered by Mark Allen & Luis Vargas: Click here for a complete list of upcoming USAT webinars and CEU opportunities! or click HERE to Register online
-Heart Rate Training: How to utilize it and how it compares to power, lactate and other methods of setting intensity levels.
-Technique For Efficiency: Bike drills that will improve your cycling power and efficiency.
-Technique For Efficiency: Swim drills that will improve your mechanics in the water.
-Technique For Efficiency: Run drills to help you run like a runner and not a triathlete.
-Nutrition For Racing: Why your sports drink works wonders in training but fails you on race day.
-Mindset: Taking your racing to the next level through proper focus.
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