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You probably know that a triathlon consists of three segments: swim, bike and run.
But when you consider it, a triathlon really should be four parts: swim, bike, run, and eat.
Nutrition plays a pivotal role in triathlon, and it could easily be argued a crucial role in the longer Iron distance races.
Both of Roman Mica's guest on this week's show know a thing or two about nutrition.
Dave Scott, is a six time Ironman World Champion, coach, and endurance sports writer, and speaker. He has a lifetime of experience in both the science and application of nutrition when it comes to triathlon.
Jason Ash is the CEO of Pacific Health Labs which, including manufacturing such nutritional supplements as Accelerade and Endurox, has just introduce a Forze GPS---a new weight management tool designed specifically for athletes.
Needless to say Ash and his company have spent countless dollars and hours doing research into the role of race and recovery nutrition for endurance athletes.
In this interesting episode of the Everyman Endurance Podcast you'll learn from two of the most knowledgeable athletes and experts about what it takes to train, race, and recover for your best ever triathlon.
Roman Mica also has a chance to ask both men the lightening round of questions so if you've ever wondered if training improves or sinks your love life, you want to listen to this show.
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