Neal Henderson knows a lot about the sport of triathlon. He should, as he is one of the head sports science gurus in Boulder, the Mecca of triathlon. If you follow professional triathlon or cycling you've probably know the names of his clients. Many of them are today's top professionals who compete at the highest levels.
But this is Everyman triathlon so I won't needlessly name drop, just trust me that you'll want to listen to this interview as we discuss some of the latest cutting edge science the pros are using to increase their performance.
But Neal also helps us Everyman athletes, so before we discussed the latest and greatest endurance science we went through the basics that everybody should know. If you are serious about improving your training or race performance this year, you'll enjoy this interview.
You can also visit Neal at the Boulder Center for Sports Medicine's web site Here.
Just listen to the Everyman interview by just click the play tab below, or click on the link to the MP3 file and download it to your favorite iPod or MP3 player.
And don't forget that you can also subscribe to the Everyman Triathlon Endurance show using iTunes and get these great weekly interviews downloaded automatically to your iPod.
I'm a bit worried as the podcast is getting popular with the show downloads heading past the hundreds. This may mean that we here at the beehive of activity that is Everyman Triathlon may actually have to invest in some decent recording equipment and editing software...or not ;-)