What does it take to win the World Triathlon Championship in Kona six times?
Mark Allen knows and he shared it with me recently.
I’ll let you in on another secret. I’ve been following Mark Allen’s advice on how to train and it has worked like a magic bullet. I feel better, stronger and fitter since I started using his training strategy.
What’s the secret?
You’ll have to listen to the podcast to find out.
Mark is of course a six time Ironman world champion. He has also excelled at the Olympic distance, winning the sport's inaugural World Championships in 1989 in Avignon, France, by more than a minute. He went undefeated in 10 trips to the Nice International Championships, and from 1988-1990 he put together a winning streak of 20 races.
Before you listen to the interview please visit my newest podcast sponsor…Fitbeats.com. This is a terrific company that provides fitness mp3s to take your workouts to the next level.
You can go into iTunes and:
1) Click on the podcast link in the upper left hand corner of iTunes,
2) Click on the Podcast Directory link on the bottom of the page,
3) Now just use the search box located in the bottom left corner of the music store to locate Everymantriathlon and subscribe to my podcast.
The advantage of this is that you'll automatically get every show episode once I add it to iTunes.
Or you can listen (here and now) to the interview by just clicking the play tab below, or click on the link to the MP3 file and download it to your favorite iPod or MP3 player.