Triathletes take glucosamine, eat protein, wear sunscreen, braces, compression gear and spend a lot of money on recovery and proactive health treatments in the fight to stay healthy and injury free. One item a lot of us forget about is our eyes. We spend more than a part time job outside at times training, but neglect something so obvious.
Some people just don’t think about it, and some people don’t like wearing sunglasses, but your optometrist will agree that if you don’t do something about the sun in your eyes, you will pay the price. Just ask them about sun spots on your cornea.